Thanks to enhanced awareness into the importance of getting enough sleep every night, more people are now taking steps to improve their sleeping habits. That said, difficulties in falling and staying asleep are still quite common. From stress and anxiety to medical conditions, there are just too many things that could get in the way of great sleep. But did you know that the environment in which you sleep could be what’s causing you endless nights of agony? What’s more, you only need to work on a few areas to create a sanctuary that makes it easier to sleep better every night.
An Uncluttered Bedroom
Your bedroom isn’t your office, gym or playroom. A clean, uncluttered bedroom is a crucial factor in sleeping well, which means you must design yours in a manner that makes it easy to fall asleep. To improve your room so that your mind only associates it with sleep, you should:
-Spend some time getting rid of all the dirty clothes lying around and put away the clean piles of laundry.
-Get rid of all work-related material. Even if you work from home, you should have a separate area for all work-related materials.
-If you must keep your phone nearby, have a designated time after which you’ll no longer receive incoming calls, or even look at texts and emails.
Most importantly, only go to your bedroom when it’s time to sleep. This helps establish a psychological connection between getting in bed and falling asleep.
The Perfect Temperature
Sleeping in a room that’s too warm or too cold can affect your sleep, resulting in prolonged periods of sleeplessness during the night. For the perfect sleep environment, ensure the temperature in your room is ‘just right.’ The ideal temperature may vary from one person to the next but, according to experts, a range of between 60 and 72 degrees Fahrenheit should work in most cases.
This means you might have to experiment within this range to find your perfect mark. You could, for instance, try moving your bed around the room to ensure it’s not too close to open windows or heat vents. If you share a bed with someone who finds your ideal temperature too cold or too hot, consider getting a dual-control electric blanket or installing a fan in such a way that it blows towards them.
A Comfortable Bed
Considering that you will spend a third of your life sleeping, it makes sense to invest in a proper bed. If you frequently wake up feeling tired, stiff, numb or have had better sleep in other places besides your home, it may be the time you replaced your mattress. The kind of mattress to buy will depend on your personal preferences, but it’s relatively easy to find one that fits your needs.
Still, the upfront cost of a new mattress might be what keeps you from investing in a new one. While quality models might not be in your budget, you don’t have to break the bank to buy one. What really matters is knowing where to shop and how to take advantage of available deals to save some money. Start by visiting some online forums and see if you can find any helpful information — with some luck, you might be able to land a Nolah Mattress discount here, much to your delight. Also, remember to get yourself a nice set of linens as well.
Peace and Quiet
If your sleep environment has too much noise, you might find yourself getting roused from your slumber all too frequently or having trouble falling asleep. But it’s not the sound itself that causes the problem — it’s the inconsistency of silence/sound that tends to be disruptive. If your bedroom has noises that are beyond your control, consider investing in a white noise machine. Also known as sound machines, these devices produce soothing sounds that drown out other noises, besides helping your mind relax for sleep. Alternatively, you might want to install a small fan for a more affordable solution.
A dark environment signals to your mind that it’s time to wind down and rest. So when it’s time to go to sleep, keeping light sources to an absolute minimum is highly crucial. This means turning off computer monitors, televisions and flipping your phone over during bedtime to eliminate all light sources. If the area outside your bedroom has too much light, you might want to buy blackout curtains to keep your room dark.
Have you ever considered that the cause of your sleeplessness could be right in your bedroom? Although having a proper sleeping environment is just one of the ingredients you need for better sleep, the crucial role it plays cannot be overlooked. So do whatever it will take to make your sleeping space more appealing — it’s quite possible that doing so will completely alleviate your sleep problems.